Coconut Water

When running and past the halfway mark of my route the thing that is on my mind is a cold glass or two, maybe three, of coconut water.  There are so many benefits - First of which is no added sugar. There are all kinds of electrolytes that are in coconut water that help with exercise recovery.

Check the label to make sure it is as pure and unprocessed as possible and without added sugar. There are more details in this article at Mercola.com