First - I am not qualified to give advice and anything I post here is purely of a recreational nature or for my amusement only.
I purchased an activity tracker around March of 2014. In an effort to increase and sustain my activity levels I started walking, then what I call shuffling, however I am now a runner. It's just beginning, It is now summer here, the hot, humid days haven't hid hard yet and I have yet to face the challenges of running during the great Canadian winters.
If you are reading this I would love to hear about your experiences getting started.
I am currently running 4km, three times a week. I am okay with the distance and I am trying to maintain a pace of about 7 1/2 minutes per km.
Sounds achievable, however, I am also dealing with Plantar Fasciitis and very tight calves. It is a bit discouraging. I bought tennis balls to massage the bottom of my feet. I am trying to stretch before, after and at random times throughout the day.
What are you doing?
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