Still dealing with plantar fasciitis. I have gotten rid of the tightness in my calves and I feel like I am getting some relief. After a run it feels like the progress I've made is gone.
I don't want to stop running to fix the feet. I tried the frozen water bottle and the relief is temporary. Maybe keeping it up would help. Any home remedies that don't include not-running?
I am going to roll a tennis ball under my feet while enjoying a chianti.
Leave advice in the comments section.
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